Sitting here the next morning, after a good night's sleep and a fresh cup of coffee it's time to revisit the magic of yesterday's Fall Face Off… Let me start this up with a few shout outs: Kevin, Caleb, Dean, and Murph, you are the backbone of these events.  The amount of blood, sweat (mostly...Read More

Link of the Day This Week's Mobility:   Warm-Up: 3 Rounds: 10 Wallballs 10 Inchworms 10 Shoulder Touches   WOD: I. Establish a 1RM Press II. "Diane" For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More