September 28, 2012 – Albany CrossFit

How Good is Your Gym?

September 28, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Reminder: Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! If you ever wondered why CrossFitters are so loyal to there affiliate, look no further then the people...

Saturday 092912

September 28, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Reminder: Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! Link of the Day This Week's Mobility Warm-Up: Row 500m 20 Inchworms 20 Overhead Squats with PVC...