We asked, we listened, and now we're making some new updates to our Fall Schedule. Starting October 8th, look for an expanded schedule at Albany CrossFit. We've made these changes in an effort, not only to provide more opportunities to get to a WOD, but in doing so we'll see smaller classes so that we...Read More
Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Inchworms 20 Overhead Squats with Barbell Run 200m WOD: I. "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression Intervals 1-8: Pullups Intervals 9-16: Pushups Intervals 17-24: AbMat Situps Intervals 25-32: Air Squats...Read More
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