September 11, 2012 – Albany CrossFit

End of Summer Throwdown WOD 2

September 11, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Reminder: Pre-Orders for "Becoming a Supple Leopard" must be in by Friday. Please bring $30 cash to either Albany CrossFit or CrossFit Clifton Park. Thanks!

Wednesday 091212

September 11, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Barbell Smash on Calves then… Review Rowing Technique WOD: I. End of Summer Throwdown WOD 2 Team 5k Row *Partition rowing as needed II. Tabata Air Squats *Scaling options will be provided for all athletes by the coaches in class Competitors: I. 5 sets @...