August 29, 2012 – Albany CrossFit

Thursday 083012

August 29, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Run 400m 20 Inchworms 20 Spiderman Lunges WOD: I. Deadlift 3 x 10 II. 15 Minute AMRAP: 20 Walking Lunges 15 Pullups 10 Burpees Competitors: Swim technical work – 15 minutes + 25m free @ 90% Rest 30 seconds x 6 + 200m breast...

I’ve got a fever… and the only cure is more Strongman!

August 29, 2012SiteplicityBlogalbany crossfit, albany fitness, albany gym, crossfit clifton park0

Check out Cean's announcement: So one thing is apparent…Strong people want more Strongman! Simply adding a class wouldn’t be enough epic-ness for Albany CrossFit or our fearless leader Jason. No, he wanted something ferocious. So the first Friday of every month at 8pm I will put down my beer (but bring it with me) and Cat...