August 28, 2012 – Albany CrossFit

Wednesday 082912

August 28, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Pose Running Drills WOD: I. Run 5k for time II. 3 Sets: 15 Supermans *Rest 1 minute between sets *Scaling for all athletes will be provided by their coaches in classes Competitors: 120 minute unloaded hike – rough terrain – "unplugged"

New Progenex Omega+

August 28, 2012SiteplicityBlogalbany crossfit, crossfit clifton park, health, krill oil0

The new Progenex Omega+ has arrived! Yes, that means you can get your hands on this amazing new product NOW! So be sure to stop by and pick up the best Omega 3 supplement for CrossFitters today! You can also learn more about Progenex Omega+ here.