–"Stephen" –  Monday, September 3rd, 10am.  This is our 3rd annual event.  Jason will leading this yearly memorial WOD, as we come together to honor a member of the CrossFit family. We would love to see you all there.  Please feel free to invite any friends and family.  –Fall Face-Off – By far, the most...Read More

Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   WOD: I. Pausing Front Squats 5×3 *Hold for 3 seconds at bottom of each squat, ass-to-ankles, bounce up from bottom II. WOD #1 at 2009 CrossFit Sectionals AMRAP in 12 Minutes: 5 Thrusters (135/95) 10 Burpees   Competitors: Rest DayRead More