There are a few moments in your life that you can look back on as truly transforming; College graduation, your first CrossFit workout, your wedding day. For me, visiting St. Jude Children’s Hospital will surely go down as one of the most important days of my life. When I was first told about CrossFit for...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. Press 5 sets, 5 reps II. "Karen" For Time 150 Wallballs (20/14) *Scaling options will be provided for all athletes by their coaches in class Competitors: Rest DayRead More
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