Link of the Day This Week’s Mobility Warm-Up: Agility Ladder Drills WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down) II. GHD Situps – 15 x 5; Rest 1 min Competitors: Hit the WODRead More
Lenora talks about her passion for Strongman, and it’s universal appeal: As the “hypochondriac” of the gym, nothing is comfortable – except my complaining of sore this and that. From day one, my doing CrossFit has been a dubious venture into the world of “What am I doing?”. Mobility issues made squats and deadlifts ridiculously...Read More
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