August 17, 2012 – Albany CrossFit

Saturday 081812

August 17, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Review the Power Clean WOD: I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90% II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4 III. 5 Burpees As Fast As Possible *Jump 1 foot above max reach...

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August 17, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, CrossFit, crossfit clifton park1