Big News – Jason B Murphy is leaving for the green pastures of New Jersey.  Murph has an incredible opportunity to run a box – CrossFit Triple Threat.  This will be his last week at ACF/CCP.   Please come out and say goodbye to him at our party this Friday Night at the Recovery Room...Read More

Link of the Day  This Week’s Mobility Warm-Up: Run 400m 30 Spiderman Lunges 20 Inchworms Then… “Barbell Smash” On Calves WOD: I. 3 rounds for time: 30 Double Unders 10 Front Squats (155/100) 10 Burpees II. Practice Pistols for 10 minutes Scaling options for all ability levels will be provided for by your coach  ...Read More