Camille discusses facing our challenges: I was in the waiting room at a hospital the other day and picked up one of the many magazines lying around. On the back page, there was a large advertisement for a weight loss pill, stating it had been “previously discontinued due to severe side effects, but here, in...Read More
Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. Snatch Balance – Build to a tough single in a few sets II. Snatch – 2, 2, 2, 2 @ 90%; Rest 1 minute between sets III. High Hang Power Snatch – Touch-‘n-Go reps x 7; Rest 30 secondsx 3 IV....Read More
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