Ali preaches the importance of getting mobile:  Sore, achy, out of whack? The programming has taken a different turn this summer and many of you are pushing yourselves through some of the toughest workouts we have seen in a while. Make sure that you are listening to your body.  Take proper amounts of rest days.  Use fish oil.  Eat properly. Get an...Read More

  Link of the Day  This Week's Mobility Warm-Up: Run 200 20 Burpee Broad Jumps Run 200m   WOD:   I. 5 sets @ 90-95%: 5 Muscle-ups 5 Handstand Pushups 10 Kettlebell Swings (Heavy) 10 Box Jumps (24/20) 15 Double-Unders Row 15 Calories *Rest walk 3 minutes between sets  Scaling Levels for all abilities will...Read More