August 3, 2012 – Albany CrossFit

Caveman in the Kitchen: Homemade Almond Flour

August 3, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, clifton park gym, cooking, crossfit clifton park, nutrition, paleo0

Saturday 080412

August 3, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic Then… Shoulder Mobility WOD: I. For Time: 25 Squat Clean (95/65) 20 Handstand Pushups 15 Muscle Ups 20 Handstand Pushups 25 Squat Clean (95/65) Scaling options for all ability levels will be provided for by your coach. Competitors: Part 1: 5 Sets: Bench...