July 20, 2012 – Albany CrossFit

Saturday 072112

July 20, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junkyard Dog WOD: I. Clean & Jerk – Build To A Tough 2 In 10 Minutes. II. 3 rounds @ 90%: Heavy Sled Drag For 1 Minute Rest For 1 Minute Man Makers For 1 Minute – (30/20 Per Hand) Rest For 1 Minute Power Cleans (155/105) For 1 Minute...

The National Sugar Rush

July 20, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

“Life is meant to be a celebration! It shouldn’t be necessary to set aside special times to remind us of this fact. Wise is the person who finds a reason to make every day a special one.” –Leo F. Buscaglia Get the best in CrossFit performance gear at the CrossFit Store.