July 18, 2012 – Albany CrossFit

Thursday 071912

July 18, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Run 200m 20 Inchworms 20 Spiderman Lunges Run 200m WOD: I. 3 sets @ 100% 30 seconds AMRAP Clean and Jerks (115/80) 30 seconds AMRAP Box Jumps (24/20) 30 seconds AMRAP Kettlebell Swings (70/53) 30 seconds AMRAP Burpees *Rest Walk 12 minutes between sets Scaling options for all ability levels...

Double-time with Brett

July 18, 2012SiteplicityBlogalbany crossfit, albany gym clifton park gym, crossfit clifton park0

Need to work on your double-unders? Check this out! “Excellence is not a destination; it is a continuous journey that never ends.” –Brian Tracy Get the best in CrossFit performance gear at the CrossFit Store.