July 17, 2012 – Albany CrossFit

Hit and Catch with Jason and Co.

July 17, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Only a few days left to sign-up for the Weightlifting Seminar this weekend! Join Jason and crew for some fun with the “Hit and Catch” style method as championed by Attitude Nation. Take the time to hone in on your skills and let’s get some new PR’s on your snatch and clean & jerk! Here’s...

Wednesday 071812

July 17, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Review Kettlebell Snatch WOD: I. 3 Rounds: 10 Right Hand Kettlebell Snatches Rest 30 Seconds 10 Left Hand Kettlebell Snatches Rest 1 Minute II. Handstand Walk Practice – 15 Minutes III. 6 Rounds: As Many Repetitions As Possible in 25 Seconds: Double Unders Rest 35 Seconds Scaling options for all...