Link of the Day Warm-Up: Run 400m 30 Grasshoppers 20 Ring Rows 10 Clapping Pushups WOD: I. 3 Rounds: 40 seconds of Max Thrusters (135/95) Rest 20 seconds 40 seconds of Max Strict Pullups Rest 20 seconds 40 seconds of Max Power Snatches (135/95) Rest 20 seconds 40 seconds of Mountain Climbers Rest 20 seconds...Read More
Viv talks gratitude: Do you take working out for granted?! Every time we complain about a WOD, we forget how grateful we should be for having legs that let us walk and run and practice. How about gratitude for the fact that we have arms that let us pull and push, even though though you...Read More
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