July 13, 2012 – Albany CrossFit

Saturday 071412

July 13, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junk Yard Dog WOD: I. Snatch – Build To A 1RM II. Clean & Jerk – Build To A 1RM III. For Time: Row 250 m 25 Burpees Row 250 m 25 Burpees Row 250 m Scaling options for all ability levels will be provided for by your coach. ...

Killer Sunshine

July 13, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

"The only source of knowledge is experience." –Albert Einstein Get the best in CrossFit performance gear at the CrossFit Store.