July 12, 2012 – Albany CrossFit

Virtuosity Series: Press/Push Press

July 12, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park0

Friday 071312

July 12, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats or “Mary” AMRAP in 20 minutes: 5 Handstand Pushups 10 Pistols (Alternate Legs) 15 Pullups II. Accumulate 3 Minutes in L-Sit Scaling options for all...