Link of the Day Warm-Up: Row 250 20 Dislocates with PVC 15 Bridge-Ups WOD: I. Snatch – Build To A Tough Single In A Few Sets: Rest As Needed II. 4 Sets of the following barbell complex: 1 Power Snatch and 3 Snatch Balances at 80% *Rest 90 Seconds Between Sets III. 5 Rounds For...Read More
We’re half-way through the work-week. Time for some good-hearted shenanigans and lots of laughs. Here’s your next heaping dose of Jay and Leb on ACF Radio: ACF Radio – Episode 26 Enjoy! “Laughter is an instant vacation.” –Milton Berle Get the best in CrossFit performance gear at the CrossFit Store.Read More
Where do you want us to send our membership pricing information?
