July 10, 2012 – Albany CrossFit

Turning 30

July 10, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, reflection1

“A little perspective, like a little humor, goes a long way.” –Allen Klein Get the best in CrossFit performance gear at the CrossFit Store.

Wednesday 071112

July 10, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Run 400 30 Walking Lunges (each leg) 25 Burpees WOD: I. Review Kettlebell Swing II. 3 Rounds For Time: 25 Kettlebell Swings – (70/53) 25 Box Jumps – (20″/14″) III. Barbell Smash on Calves Scaling options for all ability levels will be provided for by your coach. Competitors: Hit...