Warm-Up:
Run 400
30 Walking Lunges (each leg)
25 Burpees
WOD:
I. Review Kettlebell Swing
II. 3 Rounds For Time:
25 Kettlebell Swings – (70/53)
25 Box Jumps – (20″/14″)
III. Barbell Smash on Calves
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Hit the WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.