Link of the Day Warm-Up: Row 250m 20 Pistols 30 Russian Swings WOD: I. As a team of 2, build to the highest Deadlift in 25 minutes *For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort *Score = Max total weight lifted of highest...Read More
Breathe from Albany CrossFit on Vimeo. “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Get the best in CrossFit performance gear at the CrossFit Store.Read More
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