July 5, 2012 – Albany CrossFit

Friday 070612

July 5, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 500m 15 Press Unders 15 Sotts Press WOD: I. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) *15 Minute Cap II. 6 Sets: 5 Reps Evil-Wheels (1st set close grip, 2nd set medium grip, 3rd set wide grip, 4th close and so on…) Scaling options for...

June 2012 – Alayna Lewandowski (CCP)

July 5, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month0

We’re pleased to announced Alayna, better know as Lanie Lew, as our newest Member of the Month at CrossFit Clifton Park! Over the course of her tenure here she has made tremendous improvements. Always a positive attitude, attentive in class, and not to mention she’s becoming quite the badass! She has been regularly setting PR’s...