July 4, 2012 – Albany CrossFit

Thursday 070512

July 4, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Snatch Skill Transfer WOD: I. Squat Snatch 2 – 2 – 2 – 2 – 2 @ 90% Rest 2 minutes between sets II. Front Squat 3 x 3 @ 80% Rest 2 minutes between sets III. 3 Sets: 20 GHD Situps Rest 1 minute between sets Scaling options for...

New Leaderboard!

July 4, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Check out the new leaderboard at Albany CrossFit. We also have our first monthly challenge to take your shot at the top! “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” –Anatole France Get the best in CrossFit performance gear at the CrossFit Store.