July 2, 2012 – Albany CrossFit

Tuesday 070312

July 2, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic WOD: I. Power Snatch – build to a tough single in no more than 4 sets II. For time: Row 500m 15 Squat Clean Thruster (155/105) Row 500m 15 Squat Clean Thruster Row 500 m *15 minute cap Scaling options for all ability levels will be provided for...

June 2012 – Christian Jackstadt (ACF)

July 2, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month1

Member of the Month is an award given to those who, work hard, make amazing progress and invest themselves into the community. This statement could not be more true of the 7am class’ very own Christian Jackstadt. Christian started CrossFit back in April of 2011, just over a year ago. During his time here Christian...