July 1, 2012 – Albany CrossFit

Monday 070212

July 1, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. “Isabel” For Time: 30 Snatches (135/95) *10 Minute Time Cap Rest 10 Minutes II. “Grace” For Time: 30 Clean and Jerks (135/95) *10 Minute Time Cap Scaling options for all ability levels will be provided for by your coach Competitors: Rest Day *Athletes must...

We Made it to the Games!

July 1, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, community, crossfit clifton park0

Independence Day Holiday Schedule: July 3rd – ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm WOD Classes (7pm WOD and Yoga Cancelled) CCP: 5:45am, Noon, 5pm, 6pm WOD Classes (7pm WOD and Kettlebells Cancelled) July 4th – ACF: 10am WOD CCP: No Classes Well…sort of…that is not as competitors but we won an 18 person...