Monday 070212

Link of the Day

albany gym


Junkyard Dog Warm-Up


I. “Isabel”

For Time:

30 Snatches (135/95)

*10 Minute Time Cap

Rest 10 Minutes

II. “Grace”

For Time:

30 Clean and Jerks (135/95)

*10 Minute Time Cap

Scaling options for all ability levels will be provided for by your coach



Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.