Kim shares a plan of attack for everyone with the endurance training bug: Most of my adult life I have tried to be a “Runner.” By this I mean, have the ability to run effortlessly for many miles, pain free, and just purely enjoy it. I have yet to experience that, but it doesn’t mean...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) Pullups *15 minute time cap II. For Time: Run 400m 40 Burpees Run 400m *15 minute cap Scaling options for all ability levels will be provided for by your coach   Competitors: Rest Day *Athletes must be cleared by the coaching staff...Read More