Schedule Update: The 9:30am Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled this Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Months of months of hard work have paid off. We are so proud to announce that we were the biggest fundraisers in the CrossFit for...Read More
Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Clean Grip Deadlift @ 11X1 8 x 3 @ 55% 1RM *Rest 30 seconds between sets II. High Hang Power Snatch – Work up to tough single III. Hang Power Snatch 3 x 10 touch-and-go for speed and efficiency *Rest 90 seconds between sets IV. 3...Read More
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