June 21, 2012 – Albany CrossFit

Do You Have the Balls to Try This?!

June 21, 2012SiteplicityBlogalbany crossfit, albany gym, clifotn park gym, coaching, crossfit clifton park0

Brett provides a fun way to improve your power output: It’s time we talk about one of my favorite lifts. It starts with weight on the ground or in “the hang;” is a functional, core-to-extremity movement (legs drive, hips open, arms just finish); is dynamic, ballistic, and requires force (speed!) development in order to succeed...

Friday 062212

June 21, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly. Link of the Day Warm-Up: 2 Rounds: Run 200m 15 Jumping Squats 20 Mountain Climbers WOD: I. With a Partner, AMRAP in 12 Minutes: Thrusters (95/65) *Other partner must rest in an FLR in order for...