We are sad to announce that Eric is resigning from his coaching position at Albany CrossFit and CrossFit Clifton Park.  We wish him well in all his endeavors.  Here is his final thoughts: A famous guiding question from my favorite strength and conditioning coach, Dan John, is the following: You may get another injury, but...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Build to a tough 3 in the Overhead Squats following this protocol: 1 Hang Squat Snatch 3 Overhead Squats II. 2 Front Squats on the minute @ 90% 1RM for 6 minutes III. For Time: 3 Sets of 50 Unbroken Wall Balls *You must break between...Read More