Jason will be giving an “Attitude Nation” Olympic Lifting Seminar. When – Saturday, July 21st, 12pm Where – Albany CrossFit How Much – $40 before July 14th, $50 after Why – Because you want to PR! Minimum – 10 athletes This will be a 3 hour seminar in which we will cover the Snatch and...Read More

We are psyched to announce the Attitude Nation Olympic Lifting Certification with Jon and Jessica North. This will be an instructional and hands on Seminar where athletes learn the technique for both the Snatch and Clean and Jerk.  Seminar includes both coaching and demonstrations. Bring your shoes, coffee and be prepared to PR! Certification will...Read More

Link of the Day Warm-Up: 3 Rounds: 10 Inchworms 10 Spiderman Lunges then… Shoulder Mobility WOD: I. Practice Rowing Technique II. 5 Sets: 10 Chest-to-Bar Pullups Row 20 seconds @ 90% (Competitors – Airdyne) 30 Double-Unders (as fast as possible) *Rest walk 3 minutes between sets Scaling options for all ability levels will be provided...Read More