June 14, 2012 – Albany CrossFit

Friday 061512

June 14, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Run 200m 20 Goblet Squats 20 “Inchworms” Run 200m WOD: I. With a Partner for Time: 100 Power Snatches (95/65) (total reps as a group) 100 Overhead Squats 100 Power Cleans 100 Front Squats 100 Burpees *35 minute time limit *1 Partner moving at a time, must complete 100 total...

ACF Radio – Episode 24

June 14, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, podcast0

The weekend is almost here, let’s get you revved up and ready to go. Without further ado, presenting the brand-spanking new podcast! ACF Radio – Episode 24 While you’re tuned in, you’ve still got some time to get over to CrossFit for Hope and help raise more money in these final few days. Click the...