June 13, 2012 – Albany CrossFit

Thursday 061412

June 13, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 500m 20 Burpees Warm-Up Push Jerk WOD: I. 5 Sets: 1 Legless Rope Ascent 5 Push Jerks (155/100) 6 Box Jump-Overs (24/20) Row/Bike/Ski 20 seconds @ 100% effort *Rest 6 minutes actively between sets Scaling options for all ability levels will be provided for by your coach Competitors:...

CrossFit for Hope – Recap

June 13, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope0

Check out Katie’s recap on CrossFit for Hope: “You have not lived today until you have done something for someone who can never repay you.” –John Bunyan Get the best in CrossFit performance gear at the CrossFit Store.