I remember Dave’s first day.  In walks the mid-day free trial appointment.  Here was this college student, a former athlete who played football and lacrosse.  Instantly, I knew what needed to happen: “Fran.” He was in need of a challenge, and a benchmark, albeit modified at the time,  was to be his poignant introduction. Whether...Read More

Link of the Day Warm-Up: Burgener Warm-Up + Snatch Skill Transfer WOD: I. 4 Sets of the following sequence: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat *80% effort *Rest 90 seconds between sets II. On the minute for 8 minutes: 3 Clean and Jerks (185/135) 6 Kettlebell Swings (88/53) Scaling options for all...Read More