June 8, 2012 – Albany CrossFit

CrossFit for Hope

June 8, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope0

“Learn from yesterday, live for today, hope for tomorrow.” –Albert Einstein Get the best in CrossFit performance gear at the CrossFit Store.

Saturday 060912

June 8, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Reminder: There are No Classes at CrossFit Clifton Park on Saturday 6/9. There WOD at 7am and 10am at Albany CrossFit, participants in the 10am “Hope” must already be signed-up for their respective heats or they will not be guaranteed to hit the workout. Link Of The Day Warm Up: Group Dynamic WOD: I. “Hope”...