May 25, 2012 – Albany CrossFit

Saturday 052612

May 25, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 12 Minutes: 20 Alternating Lunges 20 AbMat Situps Rest 6 Minutes II. AMRAP in 12 Minutes: 20 Grasshoppers 20 Air Squats III. Stretch and Foam Roll Scaling options for all ability levels will be provided for by your coach

“Hope”-ing for $100k

May 25, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope0

Schedule Reminder (Saturday, May 27th) Albany CrossFit: Closed CrossFit Clifton Park: 9am Please plan workouts accordingly. Thanks! These kids need our help! Help us in our effort to raise $100k for CrossFit for Hope. All proceeds benefiting St. Jude Children’s Research Hospital. There’s plenty of opportunities to get involved: June 2nd – Talent Show at...