Schedule Reminder (Thursday, May 24th) Albany CrossFit: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm CrossFit Clifton Park: 5:45am, 5pm, 6pm, 7pm Please plan workouts accordingly. Thanks! Bored at work? Need some laughs to pass the time?  We’ve got the magic cure: For your listening pleasure, enjoy the all new podcast! ACF Radio – Episode...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. For Time: 100 Burpees *15 Minute Limit II. Accumulate 3 Minutes in L-Sit III.  3 Minutes Per Leg in “Couch Stretch” Scaling options for all ability levels will be provided for by your coachRead More