Day

May 19, 2012
Link of the Day Warm-Up: Joint Mobility WOD: I. 3 Round for Time: 400m Run 20 Box Jumps (24/20) 20 Knees-to-Elbows 20 Thrusters (135/95) 20 Grasshoppers *25 Minute Time Limit II. 2 Rounds: 100m Prowler Push (Empty) Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1...
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How and why we expanded to a second location. Troy Record, July 11, 2011 COLONIE — “Let’s do this!” thought Jason Ackerman, owner of Albany Crossfit, after many of his clients had asked him to open up a new facility in Clifton Park. Albany Crossfit has seen their successes in an exceedingly short amount of...
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