Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II. 100 Hollow Rocks III. 3 Minutes “Couch Stretch” Per Leg Scaling options for all ability levels will be provided for by your coachRead More
CrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing. It’s health. It’s happiness. A lifestyle. A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for children who may never see the day that they can do their first “Fran.” Never...Read More
Where do you want us to send our membership pricing information?
