Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Back Squat 5 – 5 – 5 II. 5 Rounds: Run 400m 15 Hang Power Snatches (115/75) *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” –Steve Jobs Get the best in CrossFit performance gear at the CrossFit Store. Read More
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