Link of the Day Warm-Up: Run 200m 10 Pistols Run 200m 15 Burpees Run 200m 20 Jumping Alternating Lunges then… Warm-Up the Deadlift WOD: I. “Diane” 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups *12 Minute Time Cap II. Run 1 Mile for Time Scaling options for all ability levels will be provided for...Read More

I have not perfected life…I don’t plan on it.  But here are a few things I have picked up along the way… Adopt a Dog – one of the best things you can do for you and your future best friend.  Every day you will be reminded of how you did something positive for the...Read More