We’re back on the countdown.  Let’s keep this ball rolling!…. 9 – Star Renzi – You probably can’t find a sweeter and more encouraging person than Star.  She has embraced the community and is one of the most supportive people in the gym.  Now at the end of the 90 Day Challenge, she’s looking great...Read More

Link of the Day Warm-Up: 30 Bridge-Ups then… Hold and Accumulate 2 Minutes in a Bridge-Up WOD: I. Push Press 6 – 6 – 6 – 6 II. 4 Rounds For Time: 21 Wall Balls (20/14) 15 Power Cleans (135/95) 9 Burpees *20 Minute Time Limit Scaling options for all ability levels will be provided...Read More