Link of the Day Warm-Up: Row 500m Inchworm – 20 Reps then… Warm-up Deadlift WOD: I. Deadlift 3 – 3 – 2 – 2 – 1 II.  AMRAP in 10 Minutes 15 Unbroken Russian Swings (70/53) 5 Burpees III. 5 Minutes in Pike Stretch Scaling options for all ability levels will be provided for by...Read More

After much deliberation (believe us when we tell you that this was an extremely challenging decision to make) we have arrived at the decision for the top finishers of the 90 Day Challenge. Let the countdown begin! Honorable Mention – Mike Pick – The latest Member of the Month at CrossFit Clifton Park, he’s been...Read More