Kayla’s Gym Bag Checklist: Previous to my Crossfitting days, I was a member at Planet Fitness (ugh, I know, embarrassing!). I walked in the gym with my keys and IPod, hopped on an elliptical and bored myself to death for 40 minutes. I didn’t even own a gym bag. Fast forward 2 years, now my...Read More

Link of the Day Warm-Up: Mobility (Watch Video) and Sumo-Deadlift Instruction WOD: I. Sumo-Deadlift 10 x 3 30 seconds rest between sets II. 6 Rounds for time: 10 Sumo-Deadlift High Pulls (95/65) 10 Push Press (95/65) *12 minute time limit III.  5 minutes in Middle Split Scaling options for all ability levels will be provided...Read More