April 10, 2012 – Albany CrossFit

Wednesday 041112

April 10, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day2

Link of the Day Warm-Up: Practice for 12 minutes: Pistols WOD: I. Follow this progression for 20 minutes: Minute 1 – 3 Back Squats (225/155) Minute 2 – 10 Pistols and 10 Toes-to-Bar Minute 3 – 3 Back Squats Minute 4 – 10 Pistols and 10 Toes-to-Bar and so on…. II. 3 Attempts Max Handstand...

March 2012 – Marguerite Benevento (ACF)

April 10, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month0

Dedicated, Motivated, Hard Working, Sexy. These are a few words you might use to describe our Albany CrossFit March 2012 Member of the Month Marguerite! I have a few others, but I will keep them to myself as they are not appropriate for our website. Marguerite is a long time member and recently has really...