“Act as if what you do makes a difference. It does.” –William James Get the best in CrossFit performance gear at the CrossFit Store.Read More

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Press 6 – 6 – 6 – 6 II.  “GI Jane” For Time: 100 Burpee-Pullups *15 Minute Time Limit III.  Accumulate 3 minutes between both arms in monkey hangs Scaling options for all ability levels will be...Read More