Melissa reflects on her 90 Day Challenge: Paleo found me about a year an a half ago. I say it found me because I could not tell you how I stumbled across my first article on it. It just seemed to suddenly appear into my life. What I was searching for when Paleo found me...Read More
Link of the Day Warm-Up: 3 Rounds: Run 200m 15 Hip Extensions 5 Burpees WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats or “Mary” AMRAP in 20 minutes: 5 Handstand Pushups 10 Pistols (Alternate Legs) 15 Pullups *Must be able to do all movements as Rx to do “Mary”...Read More
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